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It is a fun way to monitor your feelings and identify your triggers throughout the day week month or even year.
Bullet journal mood tracker. Bullet journal tagged with. The bullet journal mood tracker. Top clever bullet journal mood trackers that can help improve your mental health. These mood trackers are not just for people who suffer from depression.
15 mood tracker ideas for your bullet journal. A mood tracker is a page in your bullet journal that lets you track your emotions on a daily basis. We ve been studying mood tracker ideas and inspiration because we ve started dabbling in mood tracking. Just like bullet journaling itself mood tracking can be a difficult habit to maintain.
A mood tracker is a page in your bullet journal that tracks how you are feeling daily. You can choose as many or as few emotions as you wish to track and create a key for each of those emotions. A benefit of these trackers is that you can become more aware of your feelings and the things that cause them.
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