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The team hercules workout has been promoted by dwayne the rock johnson on his facebook twitter and instagram accounts.
The rock hercules workout. The thracian wars despite playing roadblock in g i joe retaliation and luke hobbs in fast and furious there was always a certain role the rock envisioned for himself. The rock hercules workout is designed to transform dwayne johnson into hercules. On the contrary the rock workout routine is pretty much as demanding as modern fitness can get. Dumbbell bench press 4 sets of 10 12 reps barbell bench press 4 sets of 10 13 reps.
This is definitely not for the faint of heart. After eating the rock hercules workout focuses on back today. The rock hercules workout thursday routine back. Here s a compilation of every instagram post the rock made while training for the movie hercules.
The rock hercules workout monday routine starts with early morning cardio before his first meal. If you want to challenge yourself and start making rock level gains follow this program for four to six weeks. I ll get to the pros and cons of this routine in just a second. The rock workout plan.
The rock hercules workout was 6 months of. That you ve just witnessed the biggest meanest baddest and more importantly most definitive version of hercules ever seen on the big screen. Should you seriously consider joining teamhercules. By far the funniest part of the rock hercules workout is that he constantly shouts focus throughout the instagram posts you ll find below.
Following is the general idea or plan that the rock gives you to shape and tone your body to get applause from others. The rock hercules workout monday. After watching hercules in theaters on july 25 dwayne the rock johnson wants you to come away with one thing on your mind. Dwayne the rock johnson stars in a new movie version of hercules and he s given us a copy of the actual workout he used to get ready for the movie.
Are you ready to bring out your inner hercules. The rock dwayne johnson made waves on the web when he revealed the exact 12 labors diet and hercules workout plan he followed for the movie hercules. The rock workout plan will certainly get you there but don t think for a second that the journey will be easy.
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